Sleep Hygiene 101: 7 Steps to Better Rest

Better sleep starts with your habits. Sleep hygiene is the term used to describe the variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

1. Stick to a Schedule

Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock.

2. Create a Restful Environment

Your bedroom should be a sanctuary. Keep it cool, dark, and quiet for the best result.

3. Limit Blue Light Exposure

Screens are the enemy of melatonin. Try reading a physical book for 30 minutes before bed instead. …